Do you know that 80% of a weight loss program is nutrition.  Learning what you eat, calories, and how many grams of protein, carbs, and fats you need.  These factors can change depending on a persons body fat, body weight, age, gender, and many more factors.  Don’t rely on a “diet” to try to lose weight.  You are just wasting time and energy into short term results.  Which in turn, you won’t do this diet forever and keep those short term results.  At Mesa Personal Training, we focus on clients goals and how they like to eat.  We give you foods you enjoy and it makes the process of “meal planning” very simple.  Whether is MyfitnessPal checks or switching up a clients macro nutrients weekly… we will help you reach your goal.  Hope to hear from you soon about joining Mesa Personal Training.