Group Fitness Schedule

Please sign up the week in advance!

Monday 5:15am Full Body 8:30am Lower Body Blast

Tuesday 5:15am Legs 8:30am Superhero Strength

Wednesday 5:15am Full Body 8:30am Arms and Core

Thursday5:15am Upper Body 8:30am Problem Areas

Friday 5:15am Abs & Buns 8:30am Healthy Cardio and Core

Superhero Strength: Become a superhero today and build muscle in a safe way Problem Areas: Shoulders, posture, core, legs, and glutes all in one workout Full Body: Class that works a mix of everything Arms and Core: A class targeting the biceps, triceps, and shoulders Legs: A leg heavy class that works the quads, hamstrings, and glutes Lower Body Blast: A mix of legs and core training Healthy Cardio and Core: Work on burning fat and strengthening your core Upper Body: A class that works chest, back, shoulders, and arms Abs & Buns: A class designed to work your core and glute focused leg exercises

Group Personal Training Classes Mesa, AZ

Yoga Classes:

Wednesday – 6:00 PM

Yoga Classes Trainer Mesa, AZ

Please Note:

Classes can cancel at anytime.
Class schedule online may not be 100% up to date.