Group Fitness Schedule
Please sign up the week in advance!
Monday 5:15am Full Body 8:30am Lower Body Blast
Tuesday 5:15am Legs 8:30am Superhero Strength
Wednesday 5:15am Full Body 8:30am Arms and Core
Thursday5:15am Upper Body 8:30am Problem Areas
Friday 5:15am Abs & Buns 8:30am Healthy Cardio and Core
Superhero Strength: Become a superhero today and build muscle in a safe way Problem Areas: Shoulders, posture, core, legs, and glutes all in one workout Full Body: Class that works a mix of everything Arms and Core: A class targeting the biceps, triceps, and shoulders Legs: A leg heavy class that works the quads, hamstrings, and glutes Lower Body Blast: A mix of legs and core training Healthy Cardio and Core: Work on burning fat and strengthening your core Upper Body: A class that works chest, back, shoulders, and arms Abs & Buns: A class designed to work your core and glute focused leg exercises
![Bootcampphoto Group Personal Training Classes Mesa, AZ](https://www.mesapt.com/wp-content/uploads/2019/02/Bootcampphoto-600x222.jpg)
Yoga Classes:
Wednesday – 6:00 PM
![yogaphoto Yoga Classes Trainer Mesa, AZ](https://www.mesapt.com/wp-content/uploads/2019/02/yogaphoto-400x203.jpg)
Please Note: