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Progression training involves a client being progressive in fitness.  There's a lot of progressive training programs anyone can be involved in.  For instance, a client who wants to run a half marathon.  They aren't going go out and run 13 straight miles.  There is training that's involved such as tempo, heart rate training, duration, intensity and much more! I had [...]

Do you know that 80% of a weight loss program is nutrition.  Learning what you eat, calories, and how many grams of protein, carbs, and fats you need.  These factors can change depending on a persons body fat, body weight, age, gender, and many more factors.  Don't rely on a "diet" to try to lose [...]