*Contact us or visit the gym to set up a consultation or start a free trial 

Packages starting at $250

Sit down with one of our board certified dietitians to help create a diet and nutrition plan to help you meet your goals. 

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check-ins

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Semi-Private Sessions

*Contact us or visit the gym to set up a consultation or start a free trial 

Our small group training classes typically consist of a small number of participants—usually anywhere from 3 to 10 people—who work together in a more personalized and focused environment than a typical group fitness class. These classes combine the energy and motivation of a group setting with the attention and guidance of one of our certified personal trainers.

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Group training sessions

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Personalized Instruction

Even though you're in a group, the trainer is still able to provide tailored advice and adjustments based on each person’s fitness level and goals. It’s much more hands-on than a regular group class, as the trainer can give individualized feedback during the session.

Focused, Goal-Oriented Workouts

These classes usually have a specific focus, such as strength training, HIIT (High-Intensity Interval Training), circuit training, functional fitness, or even sports performance. The workouts are structured but can be adapted for different levels within the same class, so everyone gets the challenge they need.

accountability and motivation

The small group dynamic fosters a sense of community and camaraderie, which can be motivating for participants. With fewer people than in a large class, there’s more of a team mentality, where everyone encourages each other to push through tough workouts. It also helps with accountability since you get to know the other participants and the trainer.