Personal Training Services
Personal Training
1 on 1 personal training
Our personal training sessions are fully tailored to your unique goals, current fitness level, and lifestyle. Whether you're aiming for significant weight loss, building powerful strength, enhancing your mobility and flexibility, or simply striving for improved daily well-being, our focus is on creating a safe and effective program that delivers long-term results.
Every client benefits from:
- Personalized training plan
- Nutrition guidance
- Detailed body composition analysis using our advanced InBody technology to track your progress
- Access to our mobile app for seamless session booking, management, and workout tracking.
Pricing:
30 minute sessions: $45/session
45 minute sessions: $60/session
60 minute sessions: $75/session
Want the personalized guidance of expert training while working out alongside your spouse, family, or a few close friends?
Our semi-private group sessions in Mesa offer the perfect solution. With a small group of 2-4 people, you'll benefit from tailored attention from our experienced trainers who design workouts to meet your collective goals, with individual modifications to suit everyone's needs.
Make fitness a fun and engaging shared experience, stay accountable together, and achieve your health and wellness goals as a team. It's the ideal way for couples, families (parents and kids), or small groups of friends to thrive together.
Semi-Private Sessions
Semi-private sessions
Our small group training classes typically consist of a small number of participants - usually anywhere from 3 to 10 people - who work together in a more personalized and focused environment than a typical group fitness class. These classes combine the energy and motivation of a group setting with the attention and guidance of one of our certified personal trainers.
Group FITNESS CLASSES
Group FITNESS CLASSES
Personal Training Services
Life change starts here
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